Did You Know These Diet Trends Can Harm Your Oral Health?

Eating healthier can be a great goal, but “healthy” for your overall body does not always mean healthy for your teeth. Some popular diet trends involve acidic foods, frequent snacking, or significant restrictions that may leave your smile more vulnerable to cavities, enamel erosion, and gum problems. Fortunately, you do not have to choose between your nutrition goals and your oral health. A few simple adjustments can help you protect both.