{"id":263,"date":"2023-01-27T19:47:00","date_gmt":"2023-01-27T19:47:00","guid":{"rendered":"https:\/\/www.mydentistgrandprairie.com\/blog\/?p=263"},"modified":"2023-02-10T19:47:34","modified_gmt":"2023-02-10T19:47:34","slug":"new-years-resolutions-to-benefit-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.mydentistgrandprairie.com\/blog\/new-years-resolutions-to-benefit-your-oral-health\/","title":{"rendered":"3 New Year\u2019s Resolutions to Benefit Your Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mydentistgrandprairie.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_520163956__1676058121_33502.jpg\" alt=\"Picture of a calendar flipping to 2023\" class=\"wp-image-264\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.mydentistgrandprairie.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_520163956__1676058121_33502.jpg 800w, https:\/\/www.mydentistgrandprairie.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_520163956__1676058121_33502-300x200.jpg 300w, https:\/\/www.mydentistgrandprairie.com\/blog\/wp-content\/uploads\/2023\/02\/AdobeStock_520163956__1676058121_33502-768x512.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>If you\u2019re unhappy with the state of your smile, you definitely aren\u2019t alone\u2014oral health problems are incredibly common among people of all stripes. Studies have shown that tooth decay is the most prevalent chronic health condition in Americans and that 50% of adults in the U.S. suffer from some form of gum disease.<\/p>\n\n\n\n<p>Now that the new year is upon us, it\u2019s the perfect time to start taking your oral health more seriously. If you, like most people, think that your teeth could use some <a href=\"https:\/\/www.mydentistgrandprairie.com\/preventive-dentistry.html\">work<\/a>, here are some new year\u2019s resolutions that can benefit your oral health.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Flossing<\/h2>\n\n\n\n<p>Flossing is one aspect of oral health that tends to be neglected, but it\u2019s vitally important to the health of your teeth and gums. Brushing on its own can\u2019t effectively clean between your teeth, so if you don\u2019t floss you can start to see plaque and tartar deposits build up. Inevitably, the bacteria in this buildup will turn into gum disease.<\/p>\n\n\n\n<p>Starting a flossing habit\u2014or any other habit, really\u2014isn\u2019t the easiest thing in the world, but once you\u2019re used to it, you\u2019ll hardly even have to think about it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Cut Back on Drinking<\/h2>\n\n\n\n<p>On New Year\u2019s Eve, you\u2019re likely to hear a lot of Auld Lang Syne. On New Year\u2019s Day, however, you\u2019ll hear a different tune, called \u201cI swear I am <em>never<\/em> drinking that much again.\u201d<\/p>\n\n\n\n<p>Cutting back on alcohol can not only improve how you feel, but it can also make a positive impact on your teeth. Alcohol dries out the mouth, which decreases the amount of saliva that you\u2019re able to produce. Ordinarily, that saliva would be able to break down food and carry it into the stomach, where it can\u2019t feed the bacteria that live in the mouth. Without it, you\u2019re at a much greater risk of both gum disease and tooth decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Quit Smoking<\/h2>\n\n\n\n<p>This one almost speaks for itself. Tobacco not only worsens how your teeth look and your breath smells, but it\u2019s also connected to serious conditions like tooth loss and oral cancer. That\u2019s to say nothing about the way that it affects the rest of your body. If you\u2019re interested in changing your oral health for the better, quitting smoking can be a good place to start.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Heliben Desai has been a dentist for over a decade, and she takes immense pleasure in being able to share her expertise with her patients. When you come to her for dental care, you get more than just good dentistry\u2014you\u2019ll find a partner who will work with you toward incredible oral health. Dr. Desai initially began working as a dentist in India before coming to the U.S., where she studied at the Rutgers School of Dental Medicine.<\/p>\n\n\n\n<p>If you have any questions about taking care of your oral health in the new year, she can be reached at her <a href=\"https:\/\/www.mydentistgrandprairie.com\/contact.html\">website<\/a> or by phone at (469) 837-8351.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re unhappy with the state of your smile, you definitely aren\u2019t alone\u2014oral health problems are incredibly common among people of all stripes. Studies have shown that tooth decay is the most prevalent chronic health condition in Americans and that 50% of adults in the U.S. suffer from some form of gum disease. Now that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 New Year&#039;s Resolutions For Oral Health | Care 32 Dental<\/title>\n<meta name=\"description\" content=\"Lots of people are unhappy with their smiles. If you are too, here are 3 New Year\u2019s resolutions that can benefit your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mydentistgrandprairie.com\/blog\/new-years-resolutions-to-benefit-your-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 New Year&#039;s Resolutions For Oral Health | Care 32 Dental\" \/>\n<meta property=\"og:description\" content=\"Lots of people are unhappy with their smiles. 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