The holidays are a busy time filled with shopping, wrapping, and baking \u2013 not to mention long-distance travel for a lot of folks. But since it\u2019s also a time to indulge in eggnog, candy and desserts, there\u2019s a good chance it might include a trip to the dentist as well! In fact, it\u2019s been estimated that almost 1\/3 of American adults have undiagnosed cavities, and, unfortunately, the risk of cavities goes up during the holidays. But that doesn\u2019t mean you can\u2019t enjoy yourself and stay healthy at the same time. Keep reading for 5 great tips on getting through this time of year without needing dental work from a dentist in Grand Prairie \u2013 your smile will thank you!<\/p>\n
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You might be surprised at how the simple act of chewing sugar-free gum after a meal or snack can reduce your risk of cavities. By increasing salivary flow, it helps to flush away plaque and residual sugars and also neutralizes the acids that cause cavities.<\/p>\n
It\u2019s especially convenient when you aren\u2019t able to brush and floss right away, so stock up and keep a pack at work, in the car, and in your purse or pocket.<\/p>\n
Most people are aware that the amount of sugar they consume is a risk factor for getting cavities. But one thing you may not know is how frequently you consume sugar is equally important.<\/p>\n
Remember the phrase \u201cSip all day, get decay\u201d to remind yourself to consume sweet foods and beverages in one sitting rather than grazing throughout the day.<\/p>\n
The holidays are a time when it\u2019s particularly important to brush and floss consistently. You certainly don\u2019t have to be perfect, but do the best you can.<\/p>\n
Ask a dentist or dental hygienist for tips on your technique, and be sure to brush for 2 minutes, twice a day and floss once. If you find that it\u2019s difficult at bedtime, try doing it right after dinner instead when you have more energy.<\/p>\n
It\u2019s a good idea to pick up some fluoride (or anti-cavity) mouthwash at the store to strengthen your enamel and prevent tooth decay. Using it 1-2 times each day is an effective, inexpensive way to prevent decay.<\/p>\n